The Omega story

The Essential Fatty Acids EFA’s Essential fatty acids are polyunsataurated fatty acids that must be obtained from the diet because we cannot make them in our bodies. There are two types of polyunsaturated fatty acids in the body – the omega -6 class (LA/GLA/AA) and the omega -3 class  (DHA/EPA/ALA) The balance between omega-6 and […]

Trans Fats

Trans fats are an inevitable by-product and contaminant created when liquid vegetable oils are changed into solid or semi-solid products such as margarine or shortening by a chemical process called hydrogenation. The problem with Trans fats is that our bodies are not equipped to deal with them. Margarines are much more stable than butter, so […]

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