The Gut-Brain Axis (GBA): The Missing Link in Depression

There is growing evidence that the trillions of microbes inhabiting our gastrointestinal tracts (commonly referred to as microbiome or gut microbiota) play a mysterious yet significant role in many aspects of our mental health—ranging from psychological resilience to neuropsychiatric disorders Research shows that the gut microbiota affects your mood, sleep and stress levels. The term microbiome refers to all microorganisms and […]

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