Help us understand why you are not sleeping – how do I know if I have a sleep problem? If you often have trouble getting to sleep or if you often wake during the night, then you may not be getting enough sleep. Some of the tools or quizzes used to assess sleep are shown […]
Are you getting a good night’s sleep?
Sleeping well directly affects your mental and physical health. If you don’t get enough sleep it can take a serious toll on your daytime energy, productivity, mental health and even your weight. Why do we sleep? There are lots of theories but the consensus is that sleep gives the brain time to tidy up from […]